At Bloomberg Pursuits, we love to travel. These are the Distinguished Travel Hackers.
Chris Muir knows fitness. As a co-founder of Caliber, a science-based fitness programme, the 39-year-old New York City resident has coached hundreds of clients to transform their bodies and has created an app that allows more people to learn how to get in shape.
One of the things I advise for clients who travel a lot is to buy adjustable resistance bands. But in terms of something like a hotel buffet, the order in which you eat your food can matter a lot.
If you know you’re going to be drinking alcohol, which I’ll do when I’m on vacation, just plan your diet around it. You may not make the best dietary choices after drinking, so have your protein and vegetables earlier in the day, so that when you drink, you’ll have your nutritional needs taken care of already. You can do a lot of exercises with a basic setup, or just with your body weight if you don’t have a hotel gym. But the best way to fight jet lag is to just hit the ground running on day one.
Credit: stuff.co.nz
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