New research from New Zealand suggests that practicing self-compassion can improve the quality of life for people suffering from endometriosis. Chelsea Skinner, a doctoral candidate at the University of Canterbury, surveyed 603 people with the chronic gynecological condition. Endometriosis is caused by tissue similar to the lining of the uterus growing outside the uterus.
In New Zealand, clinical guidelines for endometriosis were only established in 2020. Access to healthcare for the condition is limited and delayed, and there is a lack of understanding about the disease. It is estimated that one in ten women and those assigned female at birth in New Zealand likely have some form of endometriosis, but the actual number could be higher.
Symptoms of endometriosis include painful periods, chronic pelvic pain, painful intercourse, abnormal bleeding, bowel and bladder problems, fatigue, and infertility. There is no known cause or cure for the condition. Treatment usually focuses on relieving symptoms, but success rates vary.
The study found that people with endometriosis who practiced self-compassion perceived their symptoms as less severe, which improved their quality of life. Self-compassion involves being kind, non-judgmental, and understanding towards oneself during difficult times, and acknowledging that one is not alone in their experience.
Skinner advises people with endometriosis to keep track of their symptoms and to be their own advocate when seeking medical advice. She also encourages them to be kind to themselves, noting that while living with the condition can be hard, support is available.
The research was published in the international journal Psychology & Health, coinciding with International Endometriosis Awareness Month.
